Important medical disclaimer
Educational tools only — not medical care
Migraine Trail is not a healthcare provider, medical service, or medical device. These tools use information you enter and simplified educational rules. They may be incomplete or wrong and cannot examine you.
- Results do not diagnose, rule out, confirm, or predict any disease, headache type, trigger, emergency, or personal medical risk.
- Do not start, stop, combine, delay, or change a medicine or treatment—and do not delay professional care—because of a result.
- Labels such as “pattern,” “alignment,” “score,” “threshold,” “risk,” or “urgency” are educational summaries, not clinical findings or probabilities.
Discuss symptoms and decisions with a licensed healthcare professional who knows your history. For a child, involve a parent or guardian and an appropriate pediatric clinician.
If symptoms may be an emergency, stop using this site. Call your local emergency number or seek emergency care now. Never wait for or rely on a tool result.
Sleep & Migraine Pattern Checker
Compare sleep duration and quality with migraine attacks after waking. Your entries stay in this browser and are not uploaded.
This checks association, not causation.
Sleep changes may precede an attack, but migraine pain or early prodrome symptoms can also disturb sleep. Use the result as a conversation starter, not proof of a trigger or a diagnosis.
Track longer-term patterns
Migraine Trail helps you log attacks and daily factors over time, then prepare clear reports for appointments.
Method and sources
The checker groups completed nights by your chosen duration range and sleep-quality mark, then compares the percentage followed by a migraine. It is inspired by standard diary-based tracking, but it is not a validated clinical instrument.
Printable Migraine Diary
Create a monthly paper log for symptoms, treatments, and possible triggers.
How Sleep Patterns Affect Migraines
Learn more about the connection between sleep routine and migraine.
Private by design: this calculator runs in your browser. Your sleep and migraine entries are not sent to us.