Important medical disclaimer
Educational tools only — not medical care
Migraine Trail is not a healthcare provider, medical service, or medical device. These tools use information you enter and simplified educational rules. They may be incomplete or wrong and cannot examine you.
- Results do not diagnose, rule out, confirm, or predict any disease, headache type, trigger, emergency, or personal medical risk.
- Do not start, stop, combine, delay, or change a medicine or treatment—and do not delay professional care—because of a result.
- Labels such as “pattern,” “alignment,” “score,” “threshold,” “risk,” or “urgency” are educational summaries, not clinical findings or probabilities.
Discuss symptoms and decisions with a licensed healthcare professional who knows your history. For a child, involve a parent or guardian and an appropriate pediatric clinician.
If symptoms may be an emergency, stop using this site. Call your local emergency number or seek emergency care now. Never wait for or rely on a tool result.
Headache Location & Symptom Pattern Checker
Choose where it hurts, then add timing, pain quality, behavior, and symptoms to see which recognized patterns may be worth discussing with a clinician.
Check urgent warning signs before interpreting location.
Seek emergency help for a sudden worst-ever headache, new weakness or trouble speaking, seizure, fainting, fever with stiff neck, or a painful red eye with vision change. Use the complete red-flag checker.
A location map becomes useful over time
Migraine Trail records side, location, duration, symptoms, triggers, and treatments so you can show a clinician whether a pattern repeats or changes.
What different headache locations can—and cannot—suggest
These are overlapping patterns, not one-to-one explanations.
| Location | Patterns that can occur there | More useful accompanying clues |
|---|---|---|
| One side | Migraine, cluster, neck-related headache, other causes | Throbbing and activity aggravation; strict side-locking; duration |
| Around or behind one eye | Migraine, cluster headache, eye disorders, other causes | Eye redness/vision change; same-side tearing; restlessness; attack timing |
| Both sides or a band | Tension-type headache, migraine, other causes | Pressing quality; severity; nausea; light and sound sensitivity |
| Forehead or face | Migraine, tension-type headache, sinonasal illness, other causes | Migraine features versus fever, reduced smell, and discolored discharge |
| Temple | Migraine, tension-type, cluster, jaw/artery disorders, other causes | Age, chewing pain, scalp tenderness, strict side-locking, duration |
| Back of head or neck | Migraine, tension-type, neck-related headache, neuralgia, other causes | Reduced neck motion; reproducible provocation; electric-shock quality |
Clinical references
Frequently asked questions
Can location diagnose my headache?
No. Migraine, tension-type headache, cluster headache, neuralgias, neck-related pain, and secondary conditions overlap geographically. The whole pattern and a clinician's assessment matter.
Why can migraine feel like sinus pressure?
Migraine activates facial sensory pathways and may include congestion, tearing, and forehead or cheek pressure. Nasal symptoms alone do not prove sinusitis.
Does a headache behind one eye mean cluster headache?
No. Migraine can also hurt behind one eye. Cluster alignment becomes stronger with severe 15–180-minute side-locked attacks, same-side eye or nasal signs, repeated daily timing, and restlessness.
Why does the checker include neck movement?
Neck pain is common in migraine and tension-type headache. A cervical source is more plausible when neck movement is restricted and reliably reproduces the familiar head pain, but medical evaluation is still needed.
What should I record for a clinician?
Record exact location and side, start and stop times, onset speed, quality, severity, activity response, eye or nasal changes, neurological symptoms, menstrual timing, medicines, and response to treatment.
Red-Flag Checker
Review urgent warning signs first.
Migraine vs Tension
Compare two common patterns.
Cluster vs Migraine
Explore one-sided eye pain.
Printable Headache Diary
Record a repeatable location pattern.
Private by design: all selections and calculations remain in this browser and are not sent to us.