Important medical disclaimer

Educational tools only — not medical care

Migraine Trail is not a healthcare provider, medical service, or medical device. These tools use information you enter and simplified educational rules. They may be incomplete or wrong and cannot examine you.

  • Results do not diagnose, rule out, confirm, or predict any disease, headache type, trigger, emergency, or personal medical risk.
  • Do not start, stop, combine, delay, or change a medicine or treatment—and do not delay professional care—because of a result.
  • Labels such as “pattern,” “alignment,” “score,” “threshold,” “risk,” or “urgency” are educational summaries, not clinical findings or probabilities.

Discuss symptoms and decisions with a licensed healthcare professional who knows your history. For a child, involve a parent or guardian and an appropriate pediatric clinician.

Review warning signsRead the full disclaimer

If symptoms may be an emergency, stop using this site. Call your local emergency number or seek emergency care now. Never wait for or rely on a tool result.

Location plus symptom context

Headache Location & Symptom Pattern Checker

Choose where it hurts, then add timing, pain quality, behavior, and symptoms to see which recognized patterns may be worth discussing with a clinician.

Check urgent warning signs before interpreting location.

Seek emergency help for a sudden worst-ever headache, new weakness or trouble speaking, seizure, fainting, fever with stiff neck, or a painful red eye with vision change. Use the complete red-flag checker.

1. Where is the pain usually strongest?

Choose the best fit for a typical attack. Location is only one clue.

2. Describe the typical attack

Use untreated or unsuccessfully treated timing when possible.

3. Add associated features

Select only features that reliably occur with the same pain pattern.

A location map becomes useful over time

Migraine Trail records side, location, duration, symptoms, triggers, and treatments so you can show a clinician whether a pattern repeats or changes.

Track headache patterns

What different headache locations can—and cannot—suggest

These are overlapping patterns, not one-to-one explanations.

LocationPatterns that can occur thereMore useful accompanying clues
One sideMigraine, cluster, neck-related headache, other causesThrobbing and activity aggravation; strict side-locking; duration
Around or behind one eyeMigraine, cluster headache, eye disorders, other causesEye redness/vision change; same-side tearing; restlessness; attack timing
Both sides or a bandTension-type headache, migraine, other causesPressing quality; severity; nausea; light and sound sensitivity
Forehead or faceMigraine, tension-type headache, sinonasal illness, other causesMigraine features versus fever, reduced smell, and discolored discharge
TempleMigraine, tension-type, cluster, jaw/artery disorders, other causesAge, chewing pain, scalp tenderness, strict side-locking, duration
Back of head or neckMigraine, tension-type, neck-related headache, neuralgia, other causesReduced neck motion; reproducible provocation; electric-shock quality
Temple pain safety note: new temple pain after age 50—especially with scalp tenderness, jaw pain while chewing, fever, or vision symptoms—needs urgent same-day medical assessment.

Clinical references

Frequently asked questions

Can location diagnose my headache?

No. Migraine, tension-type headache, cluster headache, neuralgias, neck-related pain, and secondary conditions overlap geographically. The whole pattern and a clinician's assessment matter.

Why can migraine feel like sinus pressure?

Migraine activates facial sensory pathways and may include congestion, tearing, and forehead or cheek pressure. Nasal symptoms alone do not prove sinusitis.

Does a headache behind one eye mean cluster headache?

No. Migraine can also hurt behind one eye. Cluster alignment becomes stronger with severe 15–180-minute side-locked attacks, same-side eye or nasal signs, repeated daily timing, and restlessness.

Why does the checker include neck movement?

Neck pain is common in migraine and tension-type headache. A cervical source is more plausible when neck movement is restricted and reliably reproduces the familiar head pain, but medical evaluation is still needed.

What should I record for a clinician?

Record exact location and side, start and stop times, onset speed, quality, severity, activity response, eye or nasal changes, neurological symptoms, menstrual timing, medicines, and response to treatment.

Private by design: all selections and calculations remain in this browser and are not sent to us.